Why Being Online Can Cause Depression and How to Overcome It?

    It’s no secret that the internet can be a source of great anxiety and stress. From keeping up with work and family to managing our social media presence, it’s easy to feel like we’re constantly under pressure.

    And, for some of us, this can lead to depression. However, it’s not impossible to overcome these negative effects of being online.

    In this blog post, we’ll discuss the dark side of the internet and how it can negatively impact our mental health. We’ll also provide tips and resources for parents and teachers who want to help their kids and students overcome the negative effects of online connectivity.

    Young girl using her phone

    The Dark Side of The Internet

    The internet is a wonderful tool that allows us to connect with people from all over the world. It’s a great way to stay in touch with friends and family, and it’s a great resource for finding information. But there is a dark side to the internet, and it can be very harmful to our brains.

    Apart from being wonderful, the internet can also be a lonely place. This is especially true if you’re not well-known or if you don’t have many friends online.

    People can be cruel online, and it’s easy to compare yourself to others without realizing the impact this might have on your self-esteem. Additionally, you might not get the support you need online when things get tough.

    Depression, anxiety, and envy are all common mental health problems that can be exacerbated by the use of the internet.

    The Digital Age of Vulnerability

    The internet has revolutionized the way we live and work, but it has also created new risks and vulnerabilities. The age of the internet has caused many people to become more vulnerable.

    They share personal information online, which can lead to emotional distress. Additionally, the digital age is full of temptations that can easily become addictions.

    With the click of a mouse, our personal information can be shared with anyone, anywhere in the world. With smartphones going mainstream, it’s basically a simple tap. And once it’s out there, it’s almost impossible to take back.

    This is a scary thought for many of us. We worry about our personal information being used against us. We worry about our online activity being tracked and monitored. We worry about our privacy being invaded.

    And rightly so. The digital age has made it easier than ever for criminals to commit identity theft, fraud, and other crimes. We are more vulnerable than ever before.

    In order to overcome these risks and vulnerabilities, it’s important to understand the different types of digital addiction and how they work.

    Dangers of Spending Too Much Time Online

    We all know that spending too much time online can be harmful, but did you know that it can also lead to depression?

    According to a study, people who spend more than five hours a day online are at a greater risk of developing depression.

    In fact, the study found that internet addiction is actually equivalent to drug addiction in terms of its mental health consequences.

    The danger of internet addiction is that it takes away from important life activities, like socializing and spending time with family and friends.

    So, if you’re feeling down and you’re spending more time online than you should be, try to cut down on your internet time and see if that helps you feel more balanced and connected.

    Using Social Media to Fill Voids

    Social media can be a great way to escape from problems or just spend time with friends. However, it’s not healthy or sustainable if used in the long run.

    Too much social media use can lead to mental health issues such as depression and addiction, lower self-esteem, and feelings of loneliness, among others.

    For example, Snapchat allows one-way communication between the sender and receiver. It has made really convenient for those who avoid interacting with people in real life because now they can reach out to others directly in their DMs and fill the void of loneliness.

    Creates Envy

    We all know that social media can be a bit of a downer sometimes. We scroll through our newsfeeds and see everyone else’s seemingly perfect lives and we can’t help but feel a twinge of jealousy.

    It’s human nature to compare ourselves to others and when we see someone who seems to have it all together, it’s only natural to feel a little envious.

    But what we often forget is that we only see what people want us to see on social media. We don’t see the reality of their lives, we only see the highlight reel.

    And when we compare our lives to those highlight reels, it’s only natural to feel like we’re falling short.


    Cyberbullying has been a problem since the internet became popular in the late 1990s. It is defined as the use of electronic communication to bully a person, typically by sending mean, threatening, or harassing messages.

    Cyberbullying can happen to anyone at any age, but it is most common among young people. It can be very hurtful and can make people feel isolated, depressed, and anxious. In extreme cases, it can lead to suicide.

    There are many ways to cyberbully someone. The most common is to send mean or threatening messages through email, social media, or text messaging. People can also post mean or hurtful comments on social media sites or spread rumors about someone online.

    Cyberbullying is a serious problem because it can be very damaging to the victim’s mental and emotional health. It can also lead to physical health problems.

    Internet Addiction

    Internet addiction is a mental disorder that can be caused by spending too much time online. This type of internet use leads to negative consequences such as decreased productivity and health problems.

    There are many people who spend excessive amounts of time on the internet, regardless of whether it’s good for them or not. It’s common among adolescents and young adults.

    Social networking contributes maximum to this internet addiction phenomenon. Internet or social media addiction is directly linked to how our body releases the happy hormone.

    Whenever we receive any fake internet point like upvote, like, or heart, it causes our brain to release a small rush of dopamine.

    The symptoms of internet addiction include persistent difficulties cutting down on screen time, giving up activities you love in order to devote more time to the web, feeling restless or irritable when away from the computer screen, and using technology above your limits orbing (i.e., staying logged into social media sites continuously).

    Negative News

    Negativity can be a real pain in the neck. It’s easy to get sucked into the vortex of negative news, and it really has an adverse effect on our mental health.

    In fact, according to a study published in The Journal of Positive Psychology, people who spend more time online are more likely to report feeling depressed than those who use social media less often or not at all!

    Not only that, but research has also shown that exposure to depressive content online actually leads to increased levels of depression among users.

    The study found that the more time people spend on Twitter, the greater the negative impact on their mental health. This is likely because people are more likely to see negative news when they are scrolling through their timelines.

    Negative news can be any bad news and include anything from natural disasters and crime to celebrity gossip and politics. It can be overwhelming and upsetting, especially if you’re already feeling down.

    FOMO (Fear of Missing Out)

    Internet or social media, in general, cause FOMO among people. For example, people go on vacations and have perfect holidays because they have time, money, and resources for that. Then they post tons of pictures from their trip on social media.

    Somewhere deep down, they also went on that trip because of FOMO, because they saw others posting similar pics on their social handles.

    But those who can’t afford such a trip feel bad. It’s a natural response since people are establishing a standard online on how to live your life, and if you can’t follow it, then you won’t be happy and satisfied with your life.

    A big thanks to FOMO.


    One study published in the journal Cyberpsychology, Behavior, and Social Networking, found that people who use social media more frequently are more likely to report symptoms of depression.

    The study’s authors say that this may be because users compare their own lives to the perfect images they see on social media, which can lead to feelings of inadequacy and low self-esteem.

    Another study published in the Journal of Social and Clinical Psychology found that people who use image-based social sites like Pinterest and Instagram are more likely to engage in “negative social comparison,” which means comparing themselves to others and feeling like they don’t measure up.

    Screen Time and Depression

    There’s a growing consensus that too much screen time can lead to depression. According to research, screen time can cause a decrease in mental health.

    Screen time includes time spent online, on social media, playing video games, and using screens of all types. It’s important to set reasonable limits on how long young people and adults spend online each day.

    This way, they’re not glued to screens all day long, and they have time for other activities that can help improve their mental well-being.

    Screens at Bedtime

    According to a study published in the journal Psychological Science, people who spend more time on screens before bedtime are more likely to experience insomnia.

    Worse, screen time at bedtime can actually make depression worse. This is because screens tend to stimulate the brain in the same way as stimulants like caffeine, which leads to disrupted sleep and increased levels of stress.

    If you’re struggling with depression, it’s important to cut down on screen time and get enough sleep. Learning how to do that can be a challenge, but it’s well worth it.

    Tips and Resources for Teens and Children

    Teens and children are more likely to experience depression if they’re online a lot. However, it’s not just the digital world that’s to blame.

    Below are some tips for teens and children to overcome depression caused by the internet:

    App Limits on the Time Spent on Social Media

    It’s important to set limits on how much time is spent on it each day. If you find that you are spending more time than intended on social media, try taking breaks every now and then.

    This will help rein in your internet usage and ensure that the time you do spend online is effective and beneficial.

    Be Aware of How Using Social Media Makes You Feel

    When we’re constantly exposed to the lives of others, we can start to feel like we’re missing out on something. We can feel like we’re the only ones not doing exciting things or living up to our potential.

    If you find that social media is making you feel bad more often than it’s making you feel good, it might be time to take a break.

    Disconnecting from the online world can help you reconnect with the people and things that are most important to you. It can help you remember what really matters in life.

    Avoid Falling into the Negativity Trap

    There are plenty of people in the online world who fall victim to negativity.

    This can take many different forms, from bashing others on social media to making negative comments about other businesses or individuals.

    Don’t let this happen to you!

    Remember That What You See on Social Media Isn’t Real

    It’s easy to get caught up in the world of social media. We see perfect images of people’s lives, and we start to believe that’s what life is really like. But the truth is what we see on social media is not real.

    People usually compare their lives with others using social networks like Instagram, and making shallow comparisons like: “Your life looks so great”, “You are successful”, etc., may contribute to online depression.

    Instagram has been receiving lots of negative reviews when it comes to marketing as related issues have come into play these days.

    People only share the best parts of their lives on social media. They don’t share the mundane, everyday stuff. And they definitely don’t share the bad stuff. So when we compare our lives to what we see on social media, we’re always going to come up short.

    It’s important to remember that social media is not real life. It’s a highlight reel of the best parts of people’s lives. So don’t compare your life to what you see on social media. You’ll always come up short.

    Tips and Resources for Parents

    Below are some tips for parents to help children overcome depression caused by the internet and monitor the symptoms of depression:

    Keep Tabs on How Your Children Feel When Using Social Media

    Keeping tabs on how your children are using social media can be a daunting task. However, there are some helpful resources out there that make the job a little bit easier.

    For instance, you can use tools like internet safety checklists to help you assess where your child is falling short online and what needs to be done in order to rectify the situation.

    You should also take note of how your child is feeling. Do their moods change frequently? Are they withdrawing from friends or social media altogether?

    If so, it might be time for you to address these concerns head-on with them and assure them that you’re here for them no matter what.

    Monitor Children’s Social Messages to Ensure They Aren’t Harmful

    Children these days are constantly interacting online. This is a good thing as it helps them build social skills and connects them with people from all over the world.

    However, this same communication can also be harmful if not monitored properly. For children who are vulnerable to depression or cyberbullying, monitoring their social media messages is essential in protecting them from harm.

    You can do this by setting boundaries on what they’re allowed to post and checking for inappropriate content frequently.

    Teach your child about internet safety so that they know how to protect themselves when online, both offline and online.

    Set and Enforce Guidelines for Children’s Social Media Use

    Children are social media users, and as such, it is important to provide guidelines for their social media use.

    However, doing so without taking away their freedom can be tricky. That’s why it is essential to set clear rules and enforce them consistently.

    While providing a sense of security is key, making sure children enjoy using social media platforms, too, shouldn’t be forgotten.

    That way, they don’t end up feeling constricted or uncomfortable with online communication in general.

    Be a Stellar Example of Appropriate Social Media Use

    As a stellar example of social media use, it’s important to showcase yourself as an exemplary parent. This means using social media in a way that helps you connect with and learn from your followers.

    Additionally, show them the good moments of your life, this will create relationships that are positive and constructive for everyone involved!

    Tips and Resources for Teachers

    Below are some tips for teachers to help students overcome depression caused by the internet:

    Know the Signs of Harmful Social Media Use by Students

    It is important to be aware of the signs of social media use by students in order to take necessary actions.

    If you notice any of the following signs appearing in your student, it is time to get them help:

    • decreased appetite or weight loss
    • withdrawal from activities
    • feelings of worthlessness or excessive guilt
    • increased aggression or violence
    • difficulty concentrating or studying

    Provide Students with Positive Examples of Social Media Use

    It is important to show students positive examples of social media use. Show them how it can be used for good – such as spreading awareness about health-related issues, helping people in need, or fighting injustice.

    Encourage them to use social media in a healthy way and not just to connect with friends and family.

    Talk to them about the importance of online reputation and cyber security, among other topics that are relevant today.

    Teach Appropriate Social Media Skills

    Social media can be a powerful tool for staying connected with students, but it’s important to use it wisely.

    Too much internet use can lead to mental health issues such as depression and anxiety.

    Teaching social media skills is one way of helping students manage these problems in a healthy way.

    By teaching them how to use social media sensibly and setting boundaries, we help them build positive relationships online and offline.

    In the long run, this will also help them become better communicators and problem-solvers

    Frequently Asked Questions

    Does the Internet really cause depression?

    Depression can indeed be caused by the Internet, as people who are more exposed to social media and the online world have a higher risk of developing depressive symptoms. It’s important to be mindful of what we share online and to use social media in a positive way that benefits both you and others.

    There are plenty of ways to overcome digital addiction and the negative effects of being online. Start by talking to your family and friends about your internet use habits, set boundaries with obsessive websites, and find support groups or therapy programs that align with your values.

    How does one manage depression when online?

    Managing depression when online can be tricky. You may be scrolling through your phone or computer all day long without taking a break. Or, you might be spending hours on social media where you’re constantly comparing your life to other people’s lives and feeling down about yourself. However, there are some helpful tips that can help:

    • When you’re online, make sure to schedule in regular breaks to get away from your screen.
    • Take a walk, read a book, or watch comedy shows for entertainment purposes.

    Doing these things will help to take your mind off of depressive thoughts and allow you to switch gears and focus on something else. Remember that social media is a two-way street.

    Just because people on social media look happy and successful doesn’t mean that’s the case for everyone. Don’t compare yourself to others, and instead, use social media as a way to connect with people who share similar interests or experiences.


    So, you’re probably wondering what the big deal is about the internet and depression. Well, let’s take a look… The internet has become an integral part of our lives, and it’s hard to imagine going back to a time when communication was solely done in person.

    However, there are several downsides to this digital age of vulnerability. For one, the internet can cause depression by providing an endless supply of negative social media content.

    Additionally, social media can be addictive and lead to feelings of loneliness and isolation. As a result, it’s important to be aware of the dangers of spending too much time online and to develop strategies to counteract these negative effects.

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