HERE'S HOW Being Online Can Cause Depression

It's no secret that the internet can be a source of great anxiety and stress.

From keeping up with work and family to managing our social media presence, it's easy to feel like we're constantly under pressure.

And, for some of us, this can lead to depression. Here's how:


Social media can be a trigger

Constantly comparing ourselves to others and seeing everyone's "highlight reel" can lead to negative self-talk and feelings of inadequacy.


It's easy to get caught up in a cycle of negative thinking

We might ruminate on our problems and dwell on negative emotions, which can only make things worse.


We can become isolated and lonely

Because we're spending so much time online, we can become isolated. We might not make time for real-life interactions, which leads to feelings of loneliness.


The internet can be a source of information overload

Trying to keep up with the constant stream of information can be overwhelming. We might feel like we're not doing enough or that we're falling behind.


You're not really living in the present

When you're online, you're not really present in the moment. You're not enjoying the things that are happening around you.


We might start to believe the negative things we see online

When we're exposed to too much negativity, we might start to believe the negative things we see online.


You're not getting enough sleep

If you're staying up late to scroll through social media or you're waking up early to check your email, you're not giving your body the rest it needs.

If you're struggling with depression, it's important to reach out for help. Talk to your doctor or a mental health professional to get the help you need.