- John and his family follow a diet plan that consists of healthy foods. If they begin to gain weight, they eat only protein until their weight drops to where they want it to be.
- Shannon and Shandra watch their weight carefully. They eat diets with no fat or sweets. Because of their plan, they stay very thin.
- Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet.
- Maria and her brother Jose are obsessed with their appearance. In order to maintain a super-skinny look, Maria eats a low-calorie, no-fat, high-protein diet. In order to stay bulked up, Jose eats all protein and fats.
Explanation: A healthy eating lifestyle involves consuming a balanced diet that includes a variety of foods from different food groups, including carbohydrates, proteins, healthy fats, vitamins, and minerals. Andrew’s approach of following the recommendations of a dietician and maintaining a balanced diet exemplifies healthy eating habits.
Example: A balanced diet could include whole grains, lean proteins, fruits, vegetables, and healthy fats. By consuming appropriate portions of these foods, Andrew can obtain the nutrients necessary for optimal health and maintain a consistent weight.
Facts: The American Dietetic Association emphasizes the importance of consuming a balanced diet for overall health and well-being. A balanced diet can help prevent nutrient deficiencies, maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers.
Relevant stats: According to the World Health Organization, a healthy diet can help prevent malnutrition in all its forms as well as non-communicable diseases like diabetes, heart disease, and stroke, which are responsible for 73% of all deaths globally.